ALLOW GRIEF IN YOUR Life

When grief struck me like a tidal wave, I could have easily let it consume me, drown me in sadness and leave me choke-held by life. But I made a choice. I knew I had to find a way to not let grief overtake me. That's when I implemented what I now call the "Five Grief Fundamentals."  I took my 20 plus years in personal development and in a moment of desperation, implemented what I had taught thousands of people over more than two decades to do.  How to make a decision by controlling our overall focus and meaning.  If this didn't work, I didn't know what I was going to do. Luckily, it did.  Within 72 hours I could feel my grief shifting.  I am not implying it went away, but it started to shift.  And yes, it is still with me,  but in a much different capacity.  

My mission quickly became to share these fundamentals and how to execute them with grievers around the world.  

In my book, "In The Trenches; a coaches walk through grief," you will find all you need to know about each step.  My teachings are based on my heartfelt account of how I fought back against the overwhelming power of grief utilizing these 5 steps while still honoring my pain.  When working with me one on one, I will teach you how to do the same thing but personalized those steps to your unique experience(s) in loss and grief.  Whether it be normal grief, anticipatory grief,  compounded grief... this method can work for any type of grief.  No matter how recent or distance your loss is, you will learn how implement these steps, gain a deeper knowledge of yourself and navigate life while carrying the weight of loss.

Through my experiences, I explain the raw truth of how grief can easily consume us, leaving us feeling lost and disconnected. But I will also share the power of taking small steps forward and finding ways to experience life even in the midst of heartache with these 5 fundamentals. 

Thank you for joining me on this vulnerable journey. Together, let's shine a light on the often-unspoken battles we face when grief strikes. I am forever grateful for your support and for allowing me to share my story and my sincerest hope is that my work allows you all to start expanding life around your pain loss and grief. Keep going.